The best way to see what the buzz is about is to try one of our Group Classes for yourself- FOR FREE! Our 7AM, Noon, and 7PM Group Classes are all available to try as your Free Intro Class, and our coaches will make sure to scale movements appropriately and explain everything in depth to make you feel at home. Alternately, our Community Workout, held on Saturdays at 12PM is a fun way to try a class with a mixed group of our members, their friends and family, and other folks in the community. These workouts are partner style and extremely accessible for people of any and all fitness backgrounds.CLAIM YOUR FREE CLASS TODAY!
After your Free Intro Class you can talk with a Coach about what membership option best suits your goals, schedule, and budget. We will work to find the membership package that works best for you and show you how our joining CrossFit Lumos will deliver you extraordinary value..
Our Group Classes run one hour and include a warmup, strength and skill practice, and a conditioning workout at the end. Group Classes are appropriate for all members who have completed Foundations and all movements can be scaled or substituted based on experience and ability. Expect to have fun, meet new friends, “compete” (in a friendly way), and support your classmates- the group dynamic brings out the best in us and it’s a cornerstone of the CrossFit philosophy.