Learn the basics safely, then start working hard!
Our Free Intro Class is the perfect way to learn what all the buzz is about! Free Intro is designed like one of our Group Classes and includes a warm-up, skill/strength work, a challenging conditioning workout, and a cool down, with time set aside for questions and mini-lectures about what CrossFit is all about and how to get started at CrossFit Lumos.
Had a great experience with Noah for the 7am class. We both got some really good coaching from him before, during, and after the workout.
I love being a part of this gym. I'm new to crossfit and still have a lot of growing to do, and I love how encouraging and supportive the coaches and community is.
Owner Noah is super knowledgeable and welcoming, and the box has got a really friendly and chilled out vibe. Will definitely be coming back!