I founded CrossFit Lumos with the intent of building a strong community dedicated to exploring, developing, and celebrating health and fitness.
I started at a small gym in Colorado and fell madly in love with the challenge and community. Within 7 months I had lost 25 lbs and have been improving in all sorts of ways ever since.
I did my first workout and was immediately hooked. I started to notice my body was changing; I was feeling stronger, I could run farther, faster.
I started exploring coaching and I fell in love. I got my Level 1 Certificate and I graduated with a degree in Health promotion and specialized in Personal training.