We're very excited to announce our newest Extraordinary Fitnesser (formerly Athlete of the Month)- JT Trevino!  JT has been a mainstay at CrossFit Lumos since the day we opened, consistently attending five+ 7AM classes a week despite a very tough work schedule.  He works super hard, is receptive to coaching, and is always friendly, helpful, and generous with his time
CrossFit Lumos members are a hard working and adventurous bunch, and often time that means travel for work or pleasure. When you hit the road for business or vacation travel, staying fit should not fall by the wayside. "Dropping in" is a longstanding CrossFit tradition and most gyms will be happy to host you when you're in town.  (It's nice
If you’ve been doing CrossFit for less than a year, now is the time when you’ve probably heard some rumblings around the gym. “What’s Dave planning?" “Think there’s gonna be dumbbells again?” “Which workout is going to repeat?” 1
Editor’s Note: This post is republished from Coach Noah’s column over at http://www.btwb.com It’s inevitable. At some time during this great journey that is CrossFit, things are going to get tough. Your strength numbers stop shooting up, and your metcon times stop plummeting down. At a certain point the “Beginner Effect” wears off, and you are now faced with the daunting
This post is reposted from Coach Noah’s column at BTWB Media.  BTWB is Beyond the Whiteboard, the oldest and strongest tracking app and software in the game.  You probably know this because our gym is a subscriber, but you can always check it out at BTWB.com. REAL TALK TIME CrossFit is fun. There, I said it, now the secret is out. Folks
We here at CrossFit Lumos are proud to announce a new addition to our coaching team, Coach Stephen Fiorentino.  Steve is an experienced and accomplished coach, most recently coaching full time at CrossFit City Line in Boston, MA.  Steve is one of a select few coaches to earn his CrossFit Level 3 (Certified CrossFit Trainer) certification and is also an